Problems when wearing underwear that can't keep the shape. The side and back texture sticks out. It's simply called "fat popping". These problems often happen to girls. who like to eat food as they like, such as grilled food desserts like pearl milk tea causing the weight to rise unconsciously When going out to work, wanting to wear a camisole, tight-fitting shirt, I'm not quite confident. Doing IF will help solve the problem for girls.

How does IF help reduce fat?

IF or Intermittent Fasting is a schedule of eating and fasting. During fasting, our stomach is empty, food is digested and absorbed. Insulin is reduced The body will burn fat. Causing weight and fat to decrease. When girls wear underwear with a single strap or tight shirt Don't be afraid of fat appearing, definitely confident. Next, let's see what tricks are required to make IF effective.

If you want to make IF effective, follow these 5 tricks !

1. Divide eating/fasting time.

The IF operation divides the time into two periods: fasting and eating There are many types of time to do. Wacoal recommends popular types. It is easy to do and does not affect everyday life, which is 16/8 , fasting for 16 hours and eating for 8 hours , starting eating at 8:00 a.m. and the last meal no later than 4:00 p.m. After that, you can drink tea, black coffee or plain water. (Drinks must not contain calories.)

** For those who haven't done IF , start by adjusting the eating pattern. so that the body can adapt and in order not to affect the metabolic system gradually Increase fasting as appropriate for the body**

2. Eat less starch and sugar.

If the girls still eat starchy and sugary foods without counting calories and when we eat more than protein Insulin increases and makes us hungry and we eat. fat is not burned Fat and weight will definitely not decrease. It is recommended to eat more protein foods such as chicken breast, eggs, beef, salmon, soy milk, tofu and green leafy vegetables to help you stay pregnant longer and less hungry.

3. Eat all 5 food groups

Doing IF , even though the fat is rapidly reduced Plus strengthening the muscles. But if eating food from all 5 food groups and not meeting the calories that the body needs, doing IF will definitely not work. Therefore, eating food from all 5 food groups , focusing on eating foods that are high in protein, low in fat and sufficient to meet the needs of the body. Therefore, it is something that people doing IF must pay attention to.

4. Get Enough Sleep

Normally, people who stay up late, sleep less, don't get enough sleep won't be able to starve. It is already prone to obesity. If you want to make IF effective, you will need to adjust your sleeping habits. You should sleep no later than 10:00 p.m. because if you still sleep late will cause the body to burn fat poorly There are also problems with fasting and eating periods.

5. Exercise

During the fasting period of doing IF , it is recommended to exercise regularly for at least 30 minutes, especially weight training exercises. The body will use the accumulated fat as energy. cause the metabolism Weight and body fat will decrease there.

Now that you know 5 tricks, don't forget to apply them to your IFs . We'll simply conclude that to make IFs effective, just choose the right moment for us. eating and fasting at intervals Focus on eating protein foods. Eat less starch and sugar. Including exercise and enough rest, your IF will definitely work. This time I will wear a singlet shirt. Or a tight-fitting shirt? Absolutely confident.